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Bonfire Chilli With Beef, Chocolate And Pumpkin
LOVE FOOD16Ingredients
3Hours
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 700 grams beef (braising, stewing or shin, diced)
- 1 Tbsp. vegetable oil
- 2 onions (medium, peeled and diced)
- 3 cloves garlic (peeled and minced)
- 1/2 pumpkin (small, peeled and diced into small cubes)
- 1/2 fresh red chilli (deseeded and finely diced)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1/2 tsp. dried oregano
- 1 tsp. chilli powder (chipotle is good)
- 2 Tbsp. tomato purée
- 2 Tbsp. tomato ketchup
- 400 grams chopped tomatoes
- 400 grams red kidney beans (drained)
- 70 grams dark chocolate (broken into small pieces, minimum 60% cooca solids)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat14g70% |
| Trans Fat2g |
| Cholesterol120mg40% |
| Sodium260mg11% |
| Potassium2220mg63% |
| Protein44g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A440% |
| Vitamin C150% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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