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Boneless Southern Indian Chicken Curry
CHILLI AND MINT21Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 650 grams chicken breasts (or thighs, cut into bite sized morsels)
- 1 turmeric powder (level tsp of)
- 1/2 tsp. chilli powder (Kashmiri)
- 2 Tbsp. vegetable oil
- 1 tsp. black mustard seeds
- 1 red onion (chopped)
- 2 inches ginger (peeled and finely grated)
- 4 garlic cloves (peeled and finely grated)
- 2 green chillies (chopped)
- 1 red onion (chopped)
- 3 garlic cloves (chopped)
- 1 inch ginger (peeled and chopped)
- 1/2 tsp. black peppercorns
- 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 2 Tbsp. water
- 5 tomatoes (peeled, skinned and chopped, put in boiling water for 3 mins then peel easily)
- 2 limes (juice)
- 250 mL coconut milk
- salt (to taste)
- coriander leaves (fresh, to serve)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat15g75% |
Trans Fat0g |
Cholesterol105mg35% |
Sodium410mg17% |
Potassium1390mg40% |
Protein39g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A35% |
Vitamin C170% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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