Boneless Southern Indian Chicken Curry

CHILLI AND MINT
21Ingredients
65Minutes
480Calories

Ingredients

US|METRIC
  • 650 grams chicken breasts (or thighs, cut into bite sized morsels)
  • 1 turmeric powder (level tsp of)
  • 1/2 teaspoon chilli powder (Kashmiri)
  • 2 tablespoons vegetable oil
  • 1 teaspoon black mustard seeds
  • 1 red onion (chopped)
  • 2 inches ginger (peeled and finely grated)
  • 4 garlic cloves (peeled and finely grated)
  • 2 green chillies (chopped)
  • 1 red onion (chopped)
  • 3 garlic cloves (chopped)
  • 1 inch ginger (peeled and chopped)
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 tablespoons water
  • 5 tomatoes (peeled, skinned and chopped, put in boiling water for 3 mins then peel easily)
  • 2 limes (juice)
  • 250 milliliters coconut milk
  • salt (to taste)
  • coriander leaves (fresh, to serve)
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    NutritionView More

    480Calories
    Sodium17% DV410mg
    Fat42% DV27g
    Protein76% DV39g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories480Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat15g75%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium410mg17%
    Potassium1390mg40%
    Protein39g76%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A35%
    Vitamin C170%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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