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Ingredients
US|METRIC
4 SERVINGS
- bbq sauce
- 8 oz. tomato sauce
- sugar
- 1/4 cup apple cider vinegar
- 2 Tbsp. honey
- 2 Tbsp. tomato paste
- 1 Tbsp. molasses
- 1 Tbsp. worcestershire sauce
- 1/2 tsp. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 3 Tbsp. whole wheat flour
- chicken
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 12 oz. boneless skinless chicken breast (cut into 18 nuggets)
- 2 Tbsp. liquid egg whites
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1010mg42% |
| Potassium1660mg47% |
| Protein96g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Braedyn Szalecki 3 years ago
way to many ingridents sauce was way to thick had to add water and chicken wasent even crispy in the oven had to fry it horrible never make un yum it now