Boneless Buffalo Chicken Wings

A MIND "FULL" MOM(1)
Kimberly Ward: "Turned out really good however I used bone in win…" Read More
16Ingredients
60Minutes
380Calories

Ingredients

US|METRIC
  • 2 pounds boneless skinless chicken breasts (cut into 2 inch chunks)
  • 1/2 cup buttermilk
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup flour
  • 1/2 cup panko bread crumbs
  • 1 teaspoon kosher salt
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1 tablespoon butter
  • 2 teaspoons garlic powder (divided)
  • 1/3 cup Tabasco
  • 1 tablespoon honey
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    NutritionView More

    380Calories
    Sodium56% DV1340mg
    Fat17% DV11g
    Protein100% DV51g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories380Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol155mg52%
    Sodium1340mg56%
    Potassium990mg28%
    Protein51g100%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A20%
    Vitamin C8%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kimberly Ward 2 months ago
    Turned out really good however I used bone in wings

    PlanShop