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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (cut into 1-1/2 inch chunks)
- 1/2 cup buttermilk
- 1 tsp. salt
- 3/4 cup hot sauce (I sincerely hope you use Frank's Original)
- 1/4 cup water
- 1/4 tsp. sugar
- 1 Tbsp. unsalted butter
- 1 1/2 cups cornstarch
- 4 large egg whites
- 1/2 cup all-purpose flour
- 1/2 tsp. baking soda
- canola oil (for frying)
- 3/4 cup crumbled blue cheese
- 3/4 cup mayonnaise
- 6 Tbsp. sour cream
- 1 1/2 Tbsp. cider vinegar
- 1/4 tsp. pepper
- 1/8 tsp. garlic powder
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2770mg115% |
| Potassium730mg21% |
| Protein38g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber<1g4% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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