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Boneless BBQ Chicken Wing Salads
HEZZI-D'S BOOKS AND COOKS22Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups mixed greens
- 1 green pepper (diced)
- 1/4 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 red onion (thinly sliced)
- 3/4 cup ketchup
- 1 Tbsp. white vinegar
- 1 Tbsp. molasses
- 1 Tbsp. honey
- 3 garlic cloves (minced)
- 1 tsp. black pepper
- 1/2 tsp. salt
- 1/2 tsp. onion powder
- 3 boneless skinless chicken breasts (cut into pieces)
- 1 cup flour
- 1 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. chili powder
- 1 tsp. paprika
- 1 egg (beaten)
- 1 cup milk
- 1/3 cup vegetable oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol115mg38% |
| Sodium1570mg65% |
| Potassium1080mg31% |
| Protein29g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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