Bone Broth with Extra Minerals

KULA MAMA
12Ingredients
8Hours
440Calories

Ingredients

US|METRIC
  • 2 organic carrots (unpeeled, cut into halves or thirds)
  • 2 onions (unpeeled organic, cut in quarters)
  • 3 celery stalks (organic, cut into halves or thirds)
  • 2 potatoes (organic red or yukon, cut into quarters)
  • 2 sweet potatoes (organic, or yams, quartered)
  • 10 garlic cloves (unpeeled, cut in half)
  • 1 chicken carcass (organic, or the equivalent in chicken bones, we roast a chicken once a week and use the bones to make broth the next day)
  • 1 tablespoon lemon (or raw apple cider vinegar, this is needed to pull minerals from chicken bones)
  • 1/2 cup fresh rosemary
  • 1 bay leaf
  • 1 piece kombu
  • 2 teaspoons sea salt (or Herbamare)
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    NutritionView More

    440Calories
    Sodium60% DV1440mg
    Fat11% DV7g
    Protein100% DV51g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories440Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol150mg50%
    Sodium1440mg60%
    Potassium1470mg42%
    Protein51g100%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A290%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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