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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. oil
- 1 kg beef (and bones)
- 6 onions (large, finely sliced)
- 5 garlic (pods minced)
- 1/2 tsp. turmeric powder
- 1/2 Tbsp. cumin powder
- 2 Tbsp. coriander powder
- 1/2 tsp. crushed peppercorns
- 1/2 tsp. whole peppercorns
- 1 Tbsp. honey
- 4 bay leaves
- 3 carrots (cut into big chunks)
- 3 potatoes (cubed into big chunks)
- salt (to taste)
- 5 cups water (add more if you needed.)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories920Calories from Fat500 |
% DAILY VALUE |
Total Fat56g86% |
Saturated Fat16g80% |
Trans Fat2.5g |
Cholesterol170mg57% |
Sodium420mg18% |
Potassium1840mg53% |
Protein53g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A150% |
Vitamin C80% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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