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Bombay Vegetable Grilled Sandwich
SPICE UP THE CURRY22Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cumin seeds
- 1/2 tsp. cloves
- 1/2 inch cinnamon stick
- 1 tsp. black peppercorns
- 1 tsp. fennel seeds
- 1 tsp. black salt
- 1/2 tsp. aamchur (powder, Dried mango powder)
- 1 cup mint leaves
- 1 cup cilantro leaves (or coriander)
- 3 green chilies (2-, or to taste)
- 1/4 inch ginger
- 1/4 tsp. black salt
- 1/2 tsp. chaat masala
- 1 1/2 tsp. lemon juice
- 12 slices bread
- butter (– as required)
- 2 potatoes (small, boiled and sliced)
- 1 cucumber (medium, sliced)
- 1 red onion (medium, sliced)
- 1/2 green bell pepper (medium, Capsicum, sliced)
- 2 tomatoes (small, sliced)
- 1 cup cheese (grated, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1490mg62% |
| Potassium1130mg32% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C220% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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