Bombay Potatoes and Peas

VEGAN IN THE FREEZER
18Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 2 teaspoons safflower oil (organic, or other organic neutral oil)
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 red onion (small, finely chopped)
  • 1 large tomato (coarsely chopped)
  • 7 cloves garlic
  • 1 fresh ginger (1-inch [3cm] knob, peeled and coarsely chopped)
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne (you can use up to 1/2 teaspoon)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon Garam Masala (or more to taste)
  • 3 yukon gold potatoes (medium, cut into 1/2-inch [1cm] pieces)
  • 1 teaspoon salt (or more to taste)
  • 1 cup water (or more as needed)
  • 1 cup peas (fresh or thawed frozen peas)
  • 1/4 cup cilantro (finely chopped)
  • lemon juice (fresh to taste, optional)
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    NutritionView More

    180Calories
    Sodium26% DV620mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium970mg28%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A15%
    Vitamin C80%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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