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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. safflower oil (organic)
- 1/2 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 red onion (small, finely chopped)
- 1 large tomato (coarsely chopped)
- 7 cloves garlic
- 1 fresh ginger (1-inch [3cm] knob, peeled and coarsely chopped)
- 1/2 tsp. ground turmeric
- 1/2 tsp. cayenne
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. Garam Masala (or more to taste)
- 3 yukon gold potatoes (medium, cut into ½-inch [1cm] pieces)
- 1 tsp. salt (or more to taste)
- 1 cup water (or more as needed)
- 1 cup frozen peas (fresh or thawed)
- 1/4 cup chopped cilantro (finely)
- fresh lemon juice (to taste, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium960mg27% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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