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Description
From Dr. Mercola: http://www.nograindiets.com/bombay-curry/ Enjoy the delicious flavors of Indian cuisine with this easy Bombay Curry recipe from Dr. Mercola’s No-Grain Diet Plan. It tastes great with any meat of your choice!
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter (ghee, or olive oil)
- 2 onions (chopped)
- 2 cloves garlic (finely chopped)
- 2 Tbsp. ginger root (grated)
- 2 Tbsp. curry powder
- 1 Tbsp. ground cumin
- 1 tsp. ground coriander
- 2 lb. grass fed beef (or buffalo meat, cut into chunks)
- 1 cauliflower (medium, cut into florets)
- 2 cups vegetable broth
- 16 oz. tomatoes (chopped)
- 2 cups plain yogurt
- 1 can chickpeas
- sea salt (Celtic, to taste)
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Directions
- Heat the oil in a large heavy pot over medium-low heat. Add garlic and onion and cook until wilted, for about 8 to 10 minutes, stirring occasionally. Add spices and cook for 2 to 3 minutes to coat onions and roast spices well.
- Add meat and cook until browned. Add cauliflower, vegetable broth, and tomatoes with their juices. Simmer for 20 minutes. Add chickpeas and simmer for 10 more minutes. Add yogurt just before serving. Don’t worry when the yogurt separates and becomes grainy, as it will still taste delicious. Add salt and adjust seasoning according to taste.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol20mg7% |
Sodium760mg32% |
Potassium850mg24% |
Protein10g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A20% |
Vitamin C110% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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