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Danielle Duke: "This is a great recipe! I did it in the slow cook…" Read More
15Ingredients
90Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. stew beef
- 2 cups mushrooms (quartered)
- 1 yellow onion (large, finely chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 2 cups beef stock
- 1/4 cup coconut milk
- 2 tsp. cumin
- 1 Tbsp. ground coriander
- 1 tsp. chili powder
- 1 tsp. turmeric
- 1 tsp. ground ginger
- 2 tsp. kosher salt
- 1 tsp. black pepper
- 1 Tbsp. olive oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Danielle Duke a month ago
This is a great recipe! I did it in the slow cooker high for 4 hours (you can do low for 8) and used almond milk instead of coconut, as that’s all I had. Had amazing flavour (was too watery because of the milk I used, so if you’re subbing, use less milk alternative and maybe some cornstarch to thicken). I just threw all ingredients in the pot and mixed them, no prepping of onions and garlic in a pan.
David Dixon 5 years ago
Delicious!!! Next time I add less salt. I used different cut of beef that’s more tender. It’s all about tenderness to me.