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Ingredients
US|METRIC
2 SERVINGS
- extra-virgin olive oil
- 1 onion (medium sized, very finely chopped, you can do this in the food processor to save time)
- 3 cloves garlic (finely chopped)
- 3 bay leaves
- 14 oz. chopped tomatoes (get good quality here or better still use fresh tomatoes if you wish *)
- 1/2 tsp. coriander seeds (optional)
- 1 tsp. agave nectar (or brown sugar)
- 1/4 cup white wine
- 1/2 tsp. hot curry powder
- 2 Tbsp. tomato paste (/puree)
- 1 tsp. sea salt
- 2 cups veggie (mince of your choice, ground ‘meat’ substitute, or crumble, such as Gardein brand – I used Linda McCartney’s.)
- 1/2 tsp. oregano
- 1 Tbsp. brown sauce (I used HP)
- 1 tsp. vegetable stock (granules, powder or cube, such as Kallo, optional)
- 1 tsp. vegan butter (optional)
- 1 cup water
- 1 Tbsp. nutritional yeast (optional)
- flat leaf parsley (freshly chopped, for garnishing, optional)
- salt (to taste)
- 6 boiling water
- tomatoes
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1420mg59% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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