Bold Berry Muffins

WOMAN IN REAL LIFE
12Ingredients
Seconds
460Calories

Ingredients

US|METRIC
  • 2 cups spelt flour (light)
  • 3/4 cup organic sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon ground flaxseed
  • 1/4 cup soy yogurt (vanilla)
  • 1/4 cup applesauce (blueberry)
  • 1/2 cup soy milk
  • 1/2 cup light olive oil
  • 2 teaspoons vanilla extract
  • 1 cup frozen blueberries (or fresh)
  • 1/2 cup frozen raspberries (or fresh)
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    NutritionView More

    460Calories
    Sodium30% DV710mg
    Fat45% DV29g
    Protein4% DV2g
    Carbs17% DV51g
    Fiber12% DV3g
    Calories460Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber3g12%
    Sugars46g92%
    Vitamin A4%
    Vitamin C20%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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