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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetable broth
- 2 garlic cloves (thinly sliced)
- 1/3 cup wheat berries
- 1 1/2 cups water
- 8 oz. portabella mushrooms (diced)
- 1 garlic clove (minced)
- olive oil (Splash)
- black pepper (to taste, ~1/4 tsp)
- 7 leaves bok choy (from a large)
- 8 oz. firm tofu (diced to ¼ inch)
- 1 Tbsp. reduced sodium soy sauce
- 1 Tbsp. rice vinegar
- 1 Tbsp. fresh parsley (minced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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