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Bok Choy Chicken Garlic (Flu-Fighter) Soup
CANADIAN COOKING ADVENTURES14Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups chicken stock (Organic, unsalted)
- 3 cups chicken breasts (or large breasts Rotisserie chicken)
- 1 Tbsp. virgin olive oil
- 1 Tbsp. soya sauce (low sodium)
- 5 cloves garlic
- 1 tsp. ginger
- 1 cup kale
- 2 cups bok choy
- 10 mushrooms (large)
- 1 onion (large)
- 1/2 tsp. cayenne pepper
- 1 pinch turmeric powder
- cups sea salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1260mg53% |
| Potassium1320mg38% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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