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Boiled plantains with spinach (Paleo, gluten free)
THAT GIRL COOKS HEALTHY12Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 plantains (large, yellow with dark spots)
- 1 cup bell pepper (worth of, red and yellow mixed)
- 2 scallions (large, sliced, or 3 small ones)
- 2 fresh tomatoes (chopped)
- 1 tsp. turmeric
- 1/4 tsp. allspice
- 1 tsp. thyme
- 1/4 tsp. Himalayan pink salt
- 1 bunch kale (chopped)
- 1 Tbsp. ginger (worth of, minced)
- 1 red onion (small, chopped)
- coconut oil (for sauteeing)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium500mg14% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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