Boiled plantains with spinach (Paleo, gluten free)

THAT GIRL COOKS HEALTHY(1)
Ava: "such a delicious and easy african inspired dish" Read More
12Ingredients
25Minutes
80Calories

Ingredients

US|METRIC
  • 2 plantains (large, yellow with dark spots)
  • 1 cup bell pepper (worth of, red and yellow mixed)
  • 2 scallions (large, sliced, or 3 small ones)
  • 2 fresh tomatoes (chopped)
  • 1 teaspoon turmeric
  • 1/4 teaspoon allspice
  • 1 teaspoon thyme
  • 1/4 teaspoon Himalayan pink salt
  • 1 bunch kale (chopped)
  • 1 tablespoon ginger (worth of, minced)
  • 1 red onion (small, chopped)
  • coconut oil (for sauteeing)
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    NutritionView More

    80Calories
    Sodium1% DV25mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium500mg14%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A150%
    Vitamin C130%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ava 3 years ago
    such a delicious and easy african inspired dish

    PlanShop