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Boiled Spinach With Lentils
GO HEALTHY EVER AFTER13Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils
- 1 spinach
- 2 onions
- 2 tomatoes
- 4 cloves (finely chopped)
- 1 green chilli
- 1 tsp. oil
- 1 tsp. mustard
- 1 tsp. cumin
- 1 red chili
- curry leaves (– a few)
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium940mg27% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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