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Ingredients
US|METRIC
3 SERVINGS
- 1 sprig fresh thyme
- 4 sprigs parsley
- 2 scotch (bonnets or other fresh hot chiles, stemmed, seeded, and chopped)
- 2 lb. snappers (cleaned)
- 1 malanga (small, peeled and thickly sliced, optional)
- 1/2 plantain (ripe, peeled and thickly sliced, optional)
- 2 limes (halved)
- salt
- 3 Tbsp. vegetable oil
- 1 yellow onion (peeled and thinly sliced)
- 1 green bell pepper (small, stemmed, seeded, and coarsely chopped)
- 1 rib celery (thinly sliced)
- 2 cloves garlic (peeled and finely chopped)
- 2 Tbsp. white vinegar
- 1 cup water (salted)
- 1/2 cup frozen okra (or fresh, finely chopped)
- 1 2/3 cups white cornmeal
- 2 Tbsp. butter
- salt
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium810mg34% |
| Potassium1920mg55% |
| Protein73g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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