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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. oil
- 3 bay leaves
- 2 peppercorns
- 2 cloves garlic (crushed)
- 2 onions (medium, peeled and finely chopped)
- 3 Tbsp. fenugreek leaves (chopped, optional)
- 3 green chillies (sliced finely or crushed)
- 1 tsp. salt
- 2 tomatoes (chopped finely or half a tin, 200g blended plum tomato tin)
- 1/2 tsp. turmeric
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 2 tsp. paprika powder
- 230 mL water (or 1 cup)
- 6 hardboiled eggs
- 2 Tbsp. oil
- coriander (Small bunch of chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium560mg23% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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