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Boereboontjies - South African beans with mashed potatoes
COOK SISTER10Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams green beans (topped & tailed and cut diagonally into 2.5 cm, 1 inch pieces)
- 1 onion (medium, chopped)
- 1 clove garlic (crushed)
- 2 Tbsp. olive oil
- water
- 2 potatoes (large floury)
- 20 grams butter
- milk
- black pepper
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium780mg22% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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