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Ingredients
US|METRIC
7 SERVINGS
- 1 cup spinach (organic)
- 1 cup kale (organic)
- 4 Tbsp. butter (sliced)
- 1/3 cup sliced green onions (thinly, or red onions)
- 1 tomato (sliced thin)
- 12 eggs (beaten)
- 2 cups cottage cheese (full fat)
- salt
- fresh ground black pepper
- fresh parsley (to garnish, optional)
- coconut oil spray
- 1 cup spinach (organic)
- 1 cup kale (organic)
- 4 Tbsp. coconut oil
- 1/3 cup sliced green onions (thinly, or red onions)
- 1 tomato (sliced thin)
- 12 eggs (beaten)
- salt
- fresh ground black pepper
- fresh parsley (to garnish, optional)
- coconut oil spray
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol755mg252% |
Sodium740mg31% |
Potassium510mg15% |
Protein30g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A80% |
Vitamin C40% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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