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Bob’s Red Mill Heritage Bean Vegetarian Crockpot Chili
EVERYTHING FOOD CONFERENCE13Ingredients
6Hours
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup beans (Bob's Red Mill dry heritage, and 6 cups water or 3 cans of beans, drained and rinsed, black, kidney, Cannelini)
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 bell pepper (diced)
- 3 cloves garlic
- 1 medium zucchini (diced into half inch segments)
- 15 oz. diced tomatoes (or 2-3 Roma tomatoes, diced)
- 15 oz. tomato sauce
- 1 cup vegetable broth
- 1/2 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. salt
- 1 cup white corn (frozen sweet)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium650mg27% |
Potassium500mg14% |
Protein3g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A25% |
Vitamin C45% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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