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Bobotie (South African Meatloaf Bake)
DARING GOURMET25Ingredients
85Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (lamb, pork, or combination)
- 2 Tbsp. butter oil
- 1 large yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 1/2 Tbsp. curry powder
- 1 tsp. turmeric
- 1/4 tsp. cumin
- 1/8 tsp. nutmeg
- 1/8 tsp. cloves
- 1/8 tsp. allspice
- 1 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. apricot jam (or mango chutney)
- 1 Tbsp. malt vinegar (or cider vinegar)
- 2 slices stale bread (crusts removed, and cubed, soaked in about ½ cup milk (use gluten free if necessary))
- 1 large egg
- 1 cup diced apple (peeled and cored, about 1 medium-sized apple)
- 1/4 cup dried apricots (finely diced)
- 1/4 cup golden raisins
- 1 cup whole milk
- 2 large eggs
- 1/4 tsp. salt
- 1/2 tsp. turmeric
- 6 bay leaves
- 2 Tbsp. slivered almonds
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol255mg85% |
| Sodium1200mg50% |
| Potassium730mg21% |
| Protein30g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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