Bobby Flay's chicken Milanese salad

TODAY
20Ingredients
60Minutes
740Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 4 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • ground black pepper
  • salt
  • 2 cups rocket leaves (baby)
  • 1 head radicchio (cut thin, discarding core)
  • 1 pint cherry tomatoes (cut in half)
  • 2 shallots (depending on their size, very thinly sliced)
  • 10 basil leaves
  • red pepper flakes (to taste)
  • ground black pepper
  • salt
  • 4 boneless skinless chicken breasts (pounded to approximately 1/4 inch thickness between two pieces of wax paper)
  • 1 cup all-purpose flour
  • 3 large eggs (lightly beaten)
  • 1 1/2 cups dry bread crumbs
  • ground black pepper
  • salt
  • 1/4 cup canola oil (for sautéing)
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    NutritionView More

    740Calories
    Sodium45% DV1080mg
    Fat57% DV37g
    Protein78% DV40g
    Carbs22% DV65g
    Fiber20% DV5g
    Calories740Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol235mg78%
    Sodium1080mg45%
    Potassium1270mg36%
    Protein40g78%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A80%
    Vitamin C60%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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