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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 4 Tbsp. fresh lemon juice
- 2 tsp. Dijon mustard
- ground black pepper
- salt
- 2 cups rocket leaves (baby)
- 1 head radicchio (cut thin, discarding core)
- 1 pt. cherry tomatoes (cut in half)
- 2 shallots (depending on their size, very thinly sliced)
- 10 basil leaves
- red pepper flakes (to taste)
- ground black pepper
- salt
- 4 boneless skinless chicken breasts (pounded to approximately 1/4 inch thickness between two pieces of wax paper)
- 1 cup all-purpose flour
- 3 large eggs (lightly beaten)
- 1 1/2 cups dry bread crumbs
- ground black pepper
- salt
- 1/4 cup canola oil (for sautéing)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1080mg45% |
| Potassium1270mg36% |
| Protein40g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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