Bobby Flay's Honey Rum Baked Black Beans

FOOD.COM
11Ingredients
80Minutes
470Calories

Ingredients

US|METRIC
  • 1 pound dried black beans (picked over, or substitute 5 1/2 cups drained canned black beans)
  • 1/2 pound chorizo sausage (coarsely diced)
  • 1 Spanish onion (small, diced fine)
  • 2 tablespoons minced garlic
  • 1 carrot (medium, peeled and diced fine)
  • 1 cup dark rum
  • 1/4 cup honey
  • pepper
  • salt
  • 3 cups chicken stock (or 3 cups canned low sodium chicken broth)
  • 1/4 cup chopped cilantro (coarsely)
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    NutritionView More

    470Calories
    Sodium25% DV590mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol30mg10%
    Sodium590mg25%
    Potassium1130mg32%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A25%
    Vitamin C4%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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