Bobbi's Egg and Green Chile Breakfast Casserole

KALYN'S KITCHEN(1)
Shannon L.: "fantastic! I've made it many times always to rave…" Read More
11Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 18 eggs
  • 1/4 cup cream (half and half, or milk, use milk for South Beach Diet)
  • 16 ounces cottage cheese (rinsed and drained well, use low-fat cottage cheese for South Beach)
  • 4 ounces green chile (diced)
  • 1/4 cup green onions (sliced)
  • 1 can sliced black olives
  • 2 cups low-fat cheddar cheese (grated)
  • 1 dash nutmeg (optional)
  • 1 dash lemon zest (optional)
  • 2 teaspoons Spike Seasoning (optional)
  • salt (/pepper to taste)
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    NutritionView More

    230Calories
    Sodium21% DV510mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol400mg133%
    Sodium510mg21%
    Potassium240mg7%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A15%
    Vitamin C45%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shannon L. a year ago
    fantastic! I've made it many times always to rave reviews. Great served with guacamole, salsa and or sour cream.

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