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Shannon Lockett: "fantastic! I've made it many times always to rave…" Read More
11Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 18 eggs
- 1/4 cup cream (half and half, or milk, use milk for South Beach Diet)
- 16 oz. cottage cheese (rinsed and drained well, use low-fat cottage cheese for South Beach)
- 4 oz. green chile (diced)
- 1/4 cup green onions (sliced)
- 1 can sliced black olives
- 2 cups low-fat cheddar cheese (grated)
- 1 dash nutmeg (optional)
- 1 dash lemon zest (optional)
- 2 tsp. Spike Seasoning (optional)
- salt (/pepper to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium510mg21% |
| Potassium240mg7% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shannon Lockett 5 years ago
fantastic! I've made it many times always to rave reviews. Great served with guacamole, salsa and or sour cream.