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Bob Harper’s Spaghetti Squash Casserole
RACHAEL RAY SHOW14Ingredients
80Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 4 oz. turkey (ground white)
- 1 garlic (glove, crushed)
- 1 cup veggies (roasted, I like red peppers, Brussels sprouts, broccoli and cauliflower)
- 1 cup spaghetti squash (cooked)
- 1/2 cup marinara (recipe follows)
- 1/4 cup low-fat cottage cheese
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (small, chopped)
- 2 garlic cloves (crushed)
- 1 cup low sodium vegetable broth
- 28 oz. low sodium crushed tomatoes
- 1 bay leaf
- 1/4 cup fresh basil (coarsely chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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