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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups old fashioned oats
- 3/4 cup dried blueberries
- 1/2 cup chopped walnuts (coarsely, toasted)
- 1/3 cup sunflower seeds (toasted)
- 1/4 cup wheat germ
- 2 Tbsp. flaxseed
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium690mg20% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium35% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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