Blueberry, Vanilla & Oat Squares Recipe | Yummly

Blueberry, Vanilla & Oat squares

NATURALLY SASSY
7Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 3 mashed bananas
  • 7 medjool dates
  • 1/3 cup milk (Dairy Free)
  • 1 tablespoon pure vanilla extract
  • 1 cup oats
  • 3/4 cup protein powder (brown rice, I use Sunwarrior Note: You can also use rice flour but it doesn’t have the same protein content.)
  • 1/2 cup blueberries
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium5% DV110mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs20% DV59g
    Fiber36% DV9g
    Calories390Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium110mg5%
    Potassium900mg26%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber9g36%
    Sugars22g44%
    Vitamin A15%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop