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Ingredients
US|METRIC
4 SERVINGS
- 3 mashed bananas
- 7 medjool dates
- 1/3 cup milk (Dairy Free)
- 1 Tbsp. pure vanilla extract
- 1 cup oats
- 3/4 cup protein powder (brown rice, I use Sunwarrior Note: You can also use rice flour but it doesn’t have the same protein content.)
- 1/2 cup blueberries
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium110mg5% |
| Potassium900mg26% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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