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Blueberry, Pecan & Goat Cheese Quinoa Stuffed Portobello Mushroom Caps
CARRIE'S EXPERIMENTAL KITCHEN7Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushroom caps
- 1 cup water
- 1/2 cup quinoa
- 1/4 cup pecans (chopped)
- 1/2 cup wild blueberries
- 2 oz. crumbled goat cheese
- 1 Tbsp. fresh parsley, chopped
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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