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Blueberry, Pear And Celery Smoothie
EAT. LIVE. TRAVEL. WRITE.6Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 mL water
- 3 stalks celery (approx. 200g trimmed)
- 1 pear (medium, cored, 150g)
- 120 grams frozen blueberries
- 2 Tbsp. oats (large flake)
- 2 Tbsp. cashew (or other nut butter)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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