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Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan)
EASYCOOKINGWITHMOLLY.COM12Ingredients
3Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quick oats (plain)
- 4 tsp. Concord grapes (Welch's 100% Grape Juice -)
- 2 Tbsp. flour
- 1/2 cup milk (I'm using almond milk but you can use any)
- 1 Tbsp. peanut butter
- 1/4 cup blueberries
- 1 pinch salt
- 1/8 tsp. baking powder
- 1 tsp. olive oil (you may use butter)
- oil (Spray - for greasing the ramekins)
- 1 Tbsp. coconut sugar
- basil leaves
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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