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Balaji Srinivasan: "Its a thin smoothie and good for health, Flax See…" Read More
5Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. flax seeds
- 2 cups almond milk (chilled, or dairy milk)
- 1/4 cup blueberries (fresh or frozen)
- 1 Tbsp. honey (or other sweetener, if almond milk is unsweetened)
- 2 fresh mint leaves
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium125mg5% |
Potassium430mg12% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars18g |
Vitamin A25% |
Vitamin C35% |
Calcium35% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Balaji Srinivasan a year ago
Its a thin smoothie and good for health, Flax Seed will give good Cholesterol and reduce bad one.
Ruthie Levy 4 years ago
This was way too thin to be called a smoothie - really more of a juice. The flavor was fine, but nothing to write home about.