Blueberry, Flax, & Kale Superfood Smoothie Recipe | Yummly

Blueberry, Flax, & Kale Superfood Smoothie

BECCA'S GREEN KITCHEN
6Ingredients
15Minutes
120Calories
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Ingredients

US|METRIC
  • 4 cups kale (fresh, stems removed, I used a mixture of kale and spinach)
  • 1 banana (ripe)
  • 1 cup almond milk (or other milk)
  • 2 tablespoons ground flaxseed
  • 1 cup blueberries (frozen, or fresh)
  • ice cubes
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    NutritionView More

    120Calories
    Sodium2% DV50mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium430mg12%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A120%
    Vitamin C90%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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