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Blueberry, Flax and Granola Muffins
THE REALISTIC NUTRITIONIST14Ingredients
32Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup granola (I used Special K)
- 1 cup flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 dash salt
- 1 egg
- 1 Tbsp. flax seed (+ 3 tablespoons water)
- 2 Tbsp. honey
- 2 Tbsp. brown sugar
- 1/2 cup nonfat greek yogurt
- 1/2 cup coconut milk
- 1/4 cup extra-virgin olive oil
- 1 cup raisins
- 1 cup blueberries
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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