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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup gluten-free rolled oats (I used Bob's Red Mill)
- 1/2 fresh blueberries (or berry of choice)
- 1 Tbsp. flax seeds (whole)
- 2 tsp. chia seeds
- 1 Tbsp. pure maple syrup (for subtle sweetness!)
- canela (A generous sprinkling of)
- 3/4 cup almond milk (or nut/seed milk of choice)
- shredded coconut (Unsweetened, *optional, as garnish)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber15g60% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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