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Blueberry, Buckwheat + Chia Seed Muffins {Gluten-Free; Naturally-Sweetened}
AN EDIBLE MOSAIC15Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- butter
- muffin
- 1 1/4 cups buckwheat flour
- 3/4 cup gluten (all-purpose, free flour mix, I used King Arthur Flour)
- 4 Tbsp. chia seeds
- 2 tsp. baking powder (sifted)
- 1 1/2 tsp. ground cinnamon
- 1 tsp. baking soda
- 3/4 tsp. fine salt
- 2 large eggs
- 1 cup coconut palm sugar
- 1 cup buttermilk (low-fat, or kefir, or 1 cup low-fat milk with 1 tablespoon lemon juice sprinkled on top, left to curdle for 3 minutes without stirring)
- 1/3 cup canola oil
- 2 tsp. pure vanilla extract
- 1 cup frozen blueberries (not thawed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium390mg16% |
| Potassium180mg5% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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