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Blueberry, Banana and Quinoa Breakfast
COOK ELITE13Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 handfuls fresh blueberries (or as much as desired)
- 1 banana (thinly sliced)
- 1 cup quinoa (tri colored)
- 1 cup light coconut milk
- 1 cup vanilla almond milk
- 2 Tbsp. granulated sugar
- 2 Tbsp. unsweetened cocoa powder
- 1/2 tsp. pure vanilla extract
- 1/2 tsp. canela
- 1 pinch nutmeg
- maple syrup (Real, to taste)
- 1 pinch salt
- chopped walnuts (for garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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