Blueberry Quinoa Parfait Recipe | Yummly

Blueberry Quinoa Parfait

CLOSET COOKING(1)
Kristina B.: "Very yummy! So many different textures going on…" Read More
5Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup quinoa (well rinsed)
  • 2 cups water
  • 2 cups vanilla yogurt
  • 2 cups blueberries
  • 1/4 cup pecans (toasted and coarsly chopped)
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    NutritionView More

    340Calories
    Sodium3% DV65mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium65mg3%
    Potassium530mg15%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A4%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kristina B. 4 years ago
    Very yummy! So many different textures going on. Really brightens up my early mornings. We cook our quinoa with milk and cinnamon :)

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