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11Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup flour (white whole wheat)
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1/4 tsp. ground allspice
- 1 cup quick cooking oats
- 1/3 cup unsweetened applesauce
- 1 1/2 cups almond milk (unsweetened, or your fave non-dairy milk)
- 3 Tbsp. pure maple syrup
- 2 Tbsp. canola oil
- 1 tsp. pure vanilla extract
- 1 1/2 cups blueberries (frozen)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Cristina Forno 6 years ago
Amazing!! The best vegan waffles recipe I've ever tried. I've done it a couple times now and works every time, the mix is soft and delicious.
Claudia Andrea 6 years ago
It was really good, fluffy for sure but I made some substitutions- blended the dry ingredients, used rolled oats, blended bananas and cinnamon/nutmeg instead of allspice.
I will also use less batter on the griddle next time- it was really thick and I prefer airy waffles.
de sousa 6 years ago
Came out really well! Notes to self: Substituted applesauce with mashed banana (almost 1 full banana); 1 cup of flour with 3/4 cup of Spelt and 1/4 cup of All Purpose flower; and allspice with cinnamon.
Sharon C. 8 years ago
This tastes good! I sub canned pineapple ( mashed ) for applesauce and fresh blueberries for frozen ones, and it turned out really good! Only that I use a waffle machine and it kept hissing during and even after making the waffle. Maybe fresh berry juice was leaking??? I probably will try this recipe again!