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Blueberry-Apricot with Whole Wheat & Flax Crust
FOOD5211Ingredients
┅Seconds
510Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups whole wheat pastry flour
- 4 Tbsp. flax meal
- 16 Tbsp. unsalted butter
- 1/2 tsp. sea salt
- 6 Tbsp. ice water
- 6 cups fresh blueberries
- 3 apricots (large, sliced)
- 1/3 cup granulated sugar (raw/)
- 3 Tbsp. cornstarch (or 5 Tbsp quick cooking tapioca)
- 1 Tbsp. lemon juice
- 1 egg (beaten, for egg wash)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium160mg7% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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