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Blueberry-Apricot with Whole Wheat & Flax Crust
FOOD5211Ingredients
┅Seconds
510Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups whole wheat pastry flour
- 4 Tbsp. flax meal
- 16 Tbsp. unsalted butter
- 1/2 tsp. sea salt
- 6 Tbsp. ice water
- 6 cups fresh blueberries
- 3 apricots (large, sliced)
- 1/3 cup granulated sugar (raw/)
- 3 Tbsp. cornstarch (or 5 Tbsp quick cooking tapioca)
- 1 Tbsp. lemon juice
- 1 egg (beaten, for egg wash)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol85mg28% |
Sodium160mg7% |
Potassium190mg5% |
Protein8g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber6g24% |
Sugars22g |
Vitamin A20% |
Vitamin C25% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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