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Blueberry and Kale Smoothie
ORGANIZE YOURSELF SKINNY6Ingredients
10Minutes
1040Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups frozen blueberries
- 3 cups coconut milk
- 1 cup kale (or more if you like)
- 1/2 cup plain greek yogurt
- 2 tsp. pure maple syrup
- water (if needed for consistency)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat790 |
| % DAILY VALUE |
| Total Fat88g135% |
| Saturated Fat77g385% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium1330mg38% |
| Protein12g |
| Calories from Fat790 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars43g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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