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7Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen blueberries
- 1 cup frozen mango
- 1/4 cup coconut butter
- 4 oz. coconut meat
- 1 Tbsp. chia seed
- 5 chard (stems)
- 2 cups water
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium970mg28% |
| Protein7g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars26g |
| Vitamin A160% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 2 years ago
Excellent flavor, but I used shredded dried coconut for the coconut meat, and it gave the smoothie a rather unpleasant, gritty texture. Maybe fresh coconut meat or more coconut butter would be better.