Blueberry and Chia Breakfast Pudding

BEAUTY AND LACE
9Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/4 cups milk
  • 1 teaspoon honey
  • 4 cardamom pods (split)
  • 1/3 cup chia seeds
  • 1 tablespoon pistachios (finely chopped)
  • 125 grams blueberries (punnets)
  • 2 teaspoons honey (plus extra to drizzle, optional)
  • 1 1/2 teaspoons rosewater
  • 1/2 vanilla bean (seeds scraped)
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    NutritionView More

    180Calories
    Sodium3% DV60mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium60mg3%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A2%
    Vitamin C10%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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