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Blueberry and Banana Pancakes with Caramel Sauce
WOMEN AND HOME10Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams plain flour
- 1 egg (free-range)
- 200 mL milk
- butter (for frying)
- 75 grams muscovado sugar (light)
- 75 grams butter
- 1/2 lemon
- 100 grams blueberries
- 1 banana (preferably a little under-ripe, peeled and sliced thinly on the diagonal)
- 1 crêpe (or small non-stick frying)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars28g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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