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Blueberry & Rhubarb Cardamom Crunch Bars (vegan recipe)
FOOD TO GLOW10Ingredients
65Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams coconut oil (or butter or a mixture of the two, I favour a half and half mixture)
- 150 grams muscovado sugar (light, sucanat, rapadura or coconut sugar, sugar is sugar to your body, so no special kudos to these really – other than taste)
- 100 grams rye flour (whole)
- 100 grams spelt flour (gluten-free flour is also fine here)
- 200 grams rolled oats (whole, Nairns – a Scottish company – have certified gluten-free oats)
- 10 grams quinoa (or amaranth puffs – optional, they are incredibly light!)
- 1/4 tsp. ground cardamom
- 200 grams rhubarb (small dice)
- 200 grams blueberries (or other berries, if frozen, defrost)
- 50 grams chopped pecans (optional)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber12g48% |
| Sugars44g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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