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Blueberry & Pumpkin Oat Muffins (gluten free & vegan)
SIMPLY TARALYNN13Ingredients
35Minutes
45Calories
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Ingredients
US|METRIC
36 SERVINGS
- 1 cup gluten free baking flour
- 1 1/2 cups rolled oats
- 1/4 cup ground flaxseeds (or egg substitute /or 1 egg.)
- 1/2 tsp. baking powder (Tbsp)
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 1 tsp. ground cinnamon
- 1/4 cup Swerve (or your choice of sweetener)
- 1 cup unsweetened cashew milk (or your choice of milk)
- 1 cup pumpkin puree
- 2 tsp. vanilla (Tsps)
- 1 cup fresh blueberries
- coconut (/avocado oil for greasing pan.)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium60mg2% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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