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Blueberry & Lemon Overnight Oats Parfait
SLIM PICKIN'S KITCHEN10Ingredients
5Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats (Quick cooking whole grain)
- 1 1/2 cups unsweetened vanilla almond milk
- 1 tsp. pure vanilla extract
- 1/4 tsp. fine grain sea salt
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 1 fresh lemon
- 1 fresh lemon
- 30 liquid stevia (Nunaturals, drops, to taste, or 1-2 packets to taste)
- 1 1/2 cups non fat Greek yogurt (Chobani blueberry)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium910mg26% |
| Protein22g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C80% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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